Episode #74 – Health and Wellness: Kelly Lam

Today's guest is Kelly Lam, a wellness expert and founder of The Whole Purpose. Teresa and Kelly discuss the importance of health and wellness in the workplace, and why it is so important for employers to pay attention to their employees.

Kelly discusses her top tips for how to stay healthy at work so you can be better focused and perform your job better. One tip Kelly talks about is setting a timer to get up during your workday.

You can find out more about Kelly at https://thewholepurpose.com/. The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication.

0:06Introduction and Disclaimer

01:29Health and Wellness - Why it's Important

13:44Break and Public Service Announcement

15:01What is important for Employee/Employer

24:28Teresa's Closing Remarks

Be happy, be healthyKelly Lam