How to avoid overeating during the holiday season

With the holidays coming up, one of the things people most look forward to is the food. A big lunch or dinner (or both!) with loved ones, filled with all your favourite foods. It’s something really exciting but it can also make people apprehensive. If you’re one of them, you may be wondering how to avoid overeating during the holiday season. This will be especially true if you’ve been working hard on your diet to lose weight, bulk up or just become healthier. The fear of undoing all your hard work can put a damper on your spirits.

In this episode, the Bodyplot experts talk about how you can control the amount of food that you eat, whilst still allowing yourself to indulge and enjoy yourself! It’s all about the balancing act.