The Wellbeing Project: Mental Health
Season 2, Episode 383, Dec 01, 2021, 08:27 PM
From mental health, ways to improve your life and your health, Karine brings us the experts every week! For a mid week boost, this is one to watch!
The Wellbeing Project: Mental Health
Ryan and Sophie are a couple in their mid-thirties that quit their start-up jobs in 2017 after nearly 10 years of a career that left them dissatisfied. They departed from their home port of Stockholm Sweden in 2018 to pursue a life of adventures at sea, sailing around the world in a 40 foot sailboat. They have sailed 13000 nautical miles from Sweden to the Mediterranean sea and twice across the Atlantic. They are now getting ready for a third Atlantic crossing that will take them from the Canary Islands to the South of the Caribbean sea. In this interview we explore how mental health issues spurred on this sea change.
To Contact Karine Rayson:
www.thecrewcoach.com
@the_crew_coach @theyachtpurser
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes
The Wellbeing Project: Mental Health
Ryan and Sophie are a couple in their mid-thirties that quit their start-up jobs in 2017 after nearly 10 years of a career that left them dissatisfied. They departed from their home port of Stockholm Sweden in 2018 to pursue a life of adventures at sea, sailing around the world in a 40 foot sailboat. They have sailed 13000 nautical miles from Sweden to the Mediterranean sea and twice across the Atlantic. They are now getting ready for a third Atlantic crossing that will take them from the Canary Islands to the South of the Caribbean sea. In this interview we explore how mental health issues spurred on this sea change.
To Contact Karine Rayson:
www.thecrewcoach.com
@the_crew_coach @theyachtpurser
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes