How to boost willpower with some easy steps

In this episode, the focus is on learning how to gain willpower, starting with an understanding of the term itself. Self-discipline isn’t a skill, an art or a strategy – it’s all of the above, and it’s far more complex that merely sticking to the rules. Human beings are social creatures with a drive to survive. Our wants, needs and choices are driven by our fears and our desire for pleasure and contentment. These are largely a product of our values, which are often unconscious until we work to discover and define them.