Secret to fat loss: Movement
Episode 5, Nov 18, 2021, 11:10 AM
In this episode, the Body Plot experts explain how movement and posture isn't just “sitting up straight” or “standing tall” but involves maintaining a decent range of motion at every muscle and joint within the body.
A body that moves well (and moves a lot) will indirectly aid the processes involved in weight loss because movement helps with the dynamism required to keep the systems constantly pumping, as well as directly helping with more rapid muscle toning (because the muscles are doing the jobs they are designed to do and so are thriving and working hard).