Kirsty Raynor | Moving Meditation

In this weeks episode Kirsty is taking you through a 20 minute moving meditation for World Self Care Week.

Kirsty is a trained Vedic Meditation teacher and is passionate about removing the stigma around meditation and making it accessible to the masses. We encourage you to share this episode with your loved ones to help them on their journey. 

We cant wait to hear what you think!

[This is a Monday Network Production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

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