Finding Your Focus With Amishi Jha, PhD: Mindfulness Expert | #ThePlaybook 491

On this episode of #ThePlaybook, Amishi Jha, PhD, Professor at the University of Miami, Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, and Author of PEAK MIND, shares her insights on:

[1:33] - How we can use our minds to “time travel” and receive benefits in the process

[5:10] - Why entrepreneurs should focus on where they are investing their attention

[15:00] - Why it only takes 12 minutes to have a demonstrable positive impact on your mental sharpness

[18:20] - What it means to have cognitive resilience and how you can increase yours

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On this episode of #ThePlaybook, Amishi Jha, PhD, Professor at the University of Miami, Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, and Author of PEAK MIND, shares her insights on:

• [1:33] - How we can use our minds to “time travel” and receive benefits in the process
• [5:10] - Why entrepreneurs should focus on where they are investing their attention
• [15:00] - Why it only takes 12 minutes to have a demonstrable positive impact on your mental sharpness
• [18:20] - What it means to have cognitive resilience and how you can increase yours

Learn more about your ad choices. Visit podcastchoices.com/adchoices