How to sleep better during the winter months

Getting a good night’s sleep in the middle of winter may seem like it should be no problem. After all, it’s the season of long nights, cosy blankets, hibernation, and snuggling up by the fire. But for all the same reasons winter and sleep go together so well, the opposite can also be true: For some people, winter can wreak havoc on sleep quality and quantity.  

In this episode, we hear about how best to fight back the tossing and turning and get a good night’s rest all season long.