Coping with stress when the going gets tough
Episode 2, Nov 09, 2021, 08:05 AM
In this episode, the stress management expert reflects on this year’s Stress Awareness Week just gone and its added significance with the coronavirus pandemic affecting almost every country across the globe. The physical impact aside, practically everyone has been affected by it mentally and emotionally.
International Stress Awareness Week was created in 2018 to raise awareness about stress prevention. Since then, it has developed as a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.