An over-indulgent Diwali? Here are some remedies

Who doesn’t like indulging in festive delights? From that ghee-laden laddoo to a sweet-dripping jalebi, Diwali is about getting together with friends and family over some of these festive treats. With all these flavoursome confectioneries and calorific savouries around, many of us may not have the willpower to resist. So, what do we do after Diwali to get over the blues of over-indulgence? Health Coach Sujata Din has some insights on feeling healthy again post Diwali.