Natural Tranquilizer 💊 [Breath Meditation]
Nov 07, 2021, 11:14 PM
This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep. Â
This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.
Music by Chel Hamilton
Photo by freestocks on Unsplash
This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.
Music by Chel Hamilton
Photo by freestocks on Unsplash