Bikram Yoga is a Patience Class | Travel to the Present Moment by Choosing which Voice to Listen to |
Season 3, Episode 21, Nov 05, 2021, 04:33 PM
In a bikram yoga class, we are asked to listen to every word from the teacher and to move with the words. When we try this, we realize pretty quickly that the voice(s) in our heads can be even "louder" than the voice of the teacher!
The amazing discipline of choosing (over and over again) to listen to the teacher's voice transports us instantaneously to the present moment!
We also learn that our agenda for the class is not necessarily congruent with the body's needs of the present moment. Choosing to prioritize normal breathing at all times shows us exactly where the limit is.
In this process we can still have a vision and a goal - to practice every posture to the best of our ability! But while striving for that goal we surrender to what is called for by the intelligence of our human system.
Thursday, November 4, 2021
8:30 am class
Bikram Yoga Capital Area / Online
The amazing discipline of choosing (over and over again) to listen to the teacher's voice transports us instantaneously to the present moment!
We also learn that our agenda for the class is not necessarily congruent with the body's needs of the present moment. Choosing to prioritize normal breathing at all times shows us exactly where the limit is.
In this process we can still have a vision and a goal - to practice every posture to the best of our ability! But while striving for that goal we surrender to what is called for by the intelligence of our human system.
Thursday, November 4, 2021
8:30 am class
Bikram Yoga Capital Area / Online
East Lansing, Michigan
For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
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