The Wellbeing Project: Loss and Grief

I talk to sole chef Valerika who lost her mum to a brain tumour. As a result of Gemma’s passing Valerika wanted to share her experience of loss and grief and the grief rituals she put into place to help her work through her grief. You will certainly leave this interview feeling hopeful and grateful after hearing Valerika’s share.

To follow Valerika:
@thepunkgourmet

From mental health, ways to improve your life and your health, Karine brings us the experts every week! For a mid week boost, this is one to watch!

To Contact Karine Rayson:
www.thecrewcoach.com

@the_crew_coach

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