Is a low carb diet a good idea?
Episode 4, Nov 02, 2021, 08:44 AM
In this episode, the Bodyplot experts explain that carbohydrates form a very broad category and not all carbs are the same. It's the type, quality and quantity of carbohydrates in our diet that is important. There is strong evidence that fibre, found in wholegrain versions of starchy carbs, for example, is good for our health.
"Carbs" are a hotly debated topic, especially in the weight loss world, due in part to diets such as the Atkins, Dukan, South Beach and Ketogenic Diet. The idea that "carbs are bad" has left many people confused about carbohydrates and their relevant for our health, including maintaining a healthy weight.