Easy tips to stay fit This Diwali

As soon as the festive season of Diwali and the lure of sweets fill your home, all fitness intentions jump out of the window. Everything in sight looks tempting and we go and indulge. 

As we gear up for Diwali celebrations, our Health Coach explains why it is not okay to not keep your weight and health in check in the name of festivals. The extra calories and kgs become difficult to shed after the festivities end.  

In this episode, she offers some very simple and smart ways to celebrate a guilt-free Diwali and stay fit at all times.