What are the right foods to eat

Combining good nutrition with physical activity leads to a healthier lifestyle. In the lead up to the festivities of Diwali, we explore how to balance our meals and maximise on nutrient-packed foods. In this episode, the focus is on how to give our body the nutrients it needs by eating a variety of foods, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy.