Bikram Yoga and the True Meaning of Exercise | "Yoga Anatomy" is Not What You Think | In Yoga What is NOT moving is just as important as what IS moving | The Fat Layer is an Organ | The Original Hot Yoga 90 Minutes Class
Season 3, Episode 18, Oct 28, 2021, 06:06 PM
Bikram Yoga and the True Meaning of Exercise: When did you last exercise your kidneys, your blood vessels, your spleen?
"Yoga Anatomy" is Not What You Think: the effects of yoga postures held in stillness on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons!
In (Bikram) Yoga, what is NOT moving is just as important as what IS moving. This is the key to posture technique - moving from the correct set up into the posture withOUT moving certain body parts!
September 24, 2021 7:30 am Class
The Original Hot Yoga
Bikram Yoga Capital Area
East Lansing, MI
Bikram Yoga and the True Meaning of Exercise: When did you last exercise your kidneys, your blood vessels, your spleen?
"Yoga Anatomy" is Not What You Think: the effects of yoga postures (held in stillness) on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons!
In (Bikram) Yoga, what is NOT moving is just as important as what IS moving. This is the key to posture technique - moving from the correct set up into the posture withOUT moving certain body parts!
The Fat Layer (Superficial Fascia) is an organ! Not something to be wished away. It has many important functions, and in Bikram Yoga we improve those functions instead of wishing for the disappearance of a very important body part.
September 24, 2021 7:30 am Class
The Original Hot Yoga
Bikram Yoga Capital Area
East Lansing, MI
www.byca.yoga
"Yoga Anatomy" is Not What You Think: the effects of yoga postures (held in stillness) on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons!
In (Bikram) Yoga, what is NOT moving is just as important as what IS moving. This is the key to posture technique - moving from the correct set up into the posture withOUT moving certain body parts!
The Fat Layer (Superficial Fascia) is an organ! Not something to be wished away. It has many important functions, and in Bikram Yoga we improve those functions instead of wishing for the disappearance of a very important body part.
September 24, 2021 7:30 am Class
The Original Hot Yoga
Bikram Yoga Capital Area
East Lansing, MI
www.byca.yoga