The Five Pillars of Mental Health
Episode 1452, Oct 14, 2021, 02:20 AM
Being mentally healthy is more than a lack of illness.
In this podcast, Neuropsychologist Dr Hannah Korrel joins Jennie Lenman to talk about some small things we can do to improve our well-being through diet and excerise, mindfulness, humor, social connection and sleep.
In this podcast, Neuropsychologist Dr Hannah Korrel joins Jennie Lenman to talk about some small things we can do to improve our well-being through diet and excerise, mindfulness, humor, social connection and sleep.
Dr Hannah Korrel is also the author of 'How To Break Up With Friends', a guide to ditching crappy companions.
If you or a loved one is experiencing a mental health crisis, Lifeline can offer support on 13 11 14.