Fat loss versus weight loss

Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite what the scales show. You see, fat loss and weight loss are two completely different things. You can lose fat and maintain your current weight, and you can also lose weight but maintain a high fat percentage. Some people may even find that they are losing weight, but their body fat percentage is increasing. In this iWellness Show exclusive, our Body Plot experts help us navigate this conundrum.