All about Mudras and how your health is in your hands
Aug 26, 2021, 11:13 AM
In this iWellness Show special, she explains all about Mudras or hand gestures. You may have seen people touching their fingertips to make different hand gestures during a meditation class. Kamu Palan explains how these Mudras are tools to balance your energetic field by redirecting the prana energy in your body. There are hundreds of Mudras for health and wellbeing. You can use them in combination with particular kinds of breathing and with mantras and asanas. Tune in to find out more.
Kamu Palan, behind the UK-based Palan Foundation, the company Golden Tours and the charity Golden Tours Foundation, is passionate about Yoga and meditation.