How to achieve positive affirmation on the road to self-acceptance

In this iWellness Show special, she explains how freedom is a state of being, a way of life, an understanding of the conscious and subconscious. She highlights the importance of self-acceptance, which means to fully accept the person you are right now in this moment; all that you like about yourself and all that you don’t like about yourself, the things you criticise yourself for and all your feelings and emotions, positive or negative.