Battle of the bulge made easy with these healthy habits
Aug 05, 2021, 08:50 AM
In this iWellness Show special, Sujata explains how to stay motivated and positive on your weight loss journey and feel fitter and healthier without feeling deprived of some of your favourite foods.
Sujata Din, Certified Health Coach and iGlobal columnist, zeroes in on creating healthy habits on the road to all-round wellness. In our battle of bulge, we often try diets but find that none of these work in the long term. Any weight lost seems to pile back on again.