#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
Jul 30, 2021, 09:20 AM
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
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In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
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I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
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We discussed:
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- Progressing as a coach and being ok with changing your mind on topics
- How to be kinder to ourselves
- Exploring negative thoughts regarding food and our bodies
- Setting boundaries with loved ones about food and body chat
- Unravelling your emotions around food
- The importance of tailored coaching
- Is it possible to improve body image and change body composition at the same time?
- Not being mean to yourself and working towards body neutrality
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I hope you enjoy the podcast!
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Leslie Hooper instagram: @hooper.fit
Kate Neudecker instagram: @kateneudecker