Yoga beyond just the physical asanas

Jyoti Chadda is the Founder of My Wellness Company, a cyclical living mentor, Yoga & meditation teacher and holistic wellness practitioner. She uses a range of holistic wellness modalities including Ayurveda and pranayama (breath work) to help people on their journey of empowerment. In this iGlobal Radio exclusive, she reflects on Yoga’s journey from ancient India to the West and the importance of reconnecting with its holistic aspects beyond just the physical asanas (poses).