Zest for Yoga holds the key to health and well-being

Katja Patel is the Founder of Zest for Yoga, set up to support women through all phases of their lives including pregnancy and postnatal support. Born and raised in Germany, Katja began teaching Yoga full time over 20 years ago when she arrived in the UK. In this iWellness Show exclusive, she talks through her focus on Pregnancy Yoga, Restorative Yoga and Pranayama and the importance of incorporating a regular Yoga routine in our daily lives for long-term benefits.