Anxiety and Mental Health returning to the workplace after COVID
Season 1, Episode 127, Jun 21, 2021, 05:00 PM
As our nation prepares to return to the workplace we have read studies reporting over 67% of business leaders are suffering from mental health issues. If you are suffering from anxiety, depression, melancholy, insomnia, overwhelm, panic attacks or other mood disorders that may be keeping your motivation away. Persevere their are answers and help. Today we will discuss tools to help your mindset achieve your goals. The secret to motivation is beyond setting the goal the secret is tools to remind your subconscious and Super-consciousnessness that you must practice for clarity and inspiration.
Welcome to today’s podcast sponsored by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss.
As our nation prepares to return to the workplace we have read studies reporting over 67% of business leaders are suffering from mental health issues. If you are suffering from anxiety, depression, melancholy, insomnia, overwhelm, panic attacks, self-medication, alcohol, substance abuse to name a few that may be keeping your motivation away. Persevere there are answers and help. Today we will discuss tools to help your mindset achieve your goals. The secret to motivation is beyond setting the goal, the secret is tools to remind your subconscious and Super-consciousnessness that you must practice for clarity and inspiration. Wake-up with mindfulness in mind- whose life are you going to make an impact on today? Let’s discuss how we get rid of “stinkin-thinkin” by resetting our compass and doing a little brain surgery on our mental atttitude. Are you ready? Let’s make it happen! Remember trying is lying so let’s build our brain chemistry with the though one mind that we will make it happen together and we need our entire team to reach our goals. You need you to reach your individual goals so let’s get started together. If you would like additional information We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com
As our nation prepares to return to the workplace we have read studies reporting over 67% of business leaders are suffering from mental health issues. If you are suffering from anxiety, depression, melancholy, insomnia, overwhelm, panic attacks, self-medication, alcohol, substance abuse to name a few that may be keeping your motivation away. Persevere there are answers and help. Today we will discuss tools to help your mindset achieve your goals. The secret to motivation is beyond setting the goal, the secret is tools to remind your subconscious and Super-consciousnessness that you must practice for clarity and inspiration. Wake-up with mindfulness in mind- whose life are you going to make an impact on today? Let’s discuss how we get rid of “stinkin-thinkin” by resetting our compass and doing a little brain surgery on our mental atttitude. Are you ready? Let’s make it happen! Remember trying is lying so let’s build our brain chemistry with the though one mind that we will make it happen together and we need our entire team to reach our goals. You need you to reach your individual goals so let’s get started together. If you would like additional information We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com
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For the Doctor's Recommendations on Supplements: She recommends the following in 30 oz of ice tea:
For the Doctor's Recommendations on Supplements: She recommends the following in 30 oz of ice tea:
1. MCM exogenous ketones: favorite flavors dragonfruit and elderflower, lemon and orange
https://mcmnutrition.com take only if you crave carbs add 1-2 scoops to your beverage
2. Mix with 1 ampule durt black or gold https://drliza.livelabsnow.com
3. 1 -2 scoops Metamucil
4. 1 axio preferred flavors are raspberry caffeine free and dragon fruit with caffeine https://drliza.lifevantage.com or we use Revitalize from prefer the Rasberry flavor we use 1/3 to ½. The citrus seems stronger. https://www.modere.com/?referralCode=6954210
5. C4 orange flavor 1 scoop it is considered a pre-workout drink
In tablet or capsule form
1. NRF2 and NRF1 take as directed once a day from https://drliza.lifevantage.com
2. COQ10 1 a day from https://www.modere.com/?referralCode=6954210
3. Vit D3 5000 IU 1 a day (above website)
4. B 12 5000-10000 mcg NOW brand use through out the day we purchase this on iherb or amazon depending on prices.
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