S1 E1: Queen B's Team GB Freebies

It's the first episode, and taekwondo star Bianca Walkden joins Vernon, Nicola and Rhys to talk good-luck charms, sparring with your boyfriend, running a pizza company and how a girl from Liverpool became one of the biggest stars in her sport. Plus, she reveals how to get the most out of the Team GB kit day, and Nicola & Rhys make sure 'Queen B' is fully motivated. 

Welcome to the first episode of Relay: The Team GB podcast, supported by GoDaddy. Each week Vernon Kay, Nicola Adams and Rhys James chat to a Team GB Olympian as they make their final preparations for Tokyo.