Reframing Challenges with a 'Gift Mindset'

Positive psychology research shows that 40% of our happiness is actually determined by how we think and act, yet often we get stuck focusing on the negatives during challenging times rather than seeing the opportunity to look at life differently.

So how can we turn it around? Gift Mindset is a practical guide on how to reframe challenging situations as opportunities.

Author Renée Giarrusso joins Jennie Lenman to talk about it and share some tips.