National Nutrition Month

March is National Nutrition Month, the perfect time to celebrate the power of natural foods to keep us healthy. There’s no one-size-fits-all approach.

But limiting processed foods, and stocking your kitchen with healthy, versatile options that will keep you satisfied is key.

Nuts are always a winner, especially pistachios –they’re a great plant-protein-powered food and a great pantry staple.

They are one of the highest protein snack nuts with six grams of protein per serving that help fuel your body with essential amino acids, plus a good source of fiber, too.

Fruits of course are great.

Wonderful Halos are the perfect little healthy snack for any time, whether you’re on-the-go, need an afternoon boost or around a workout, loaded with the essential antioxidant vitamin c, which supports a healthy immune system.

An at-the-ready healthy drink such as POM Wonderful is great. It’s 100% pomegranate juice and a simple, delicious way to fuel your body with antioxidants.
https://lifeminute.tv/eat-and-drink/video/national-nutrition-month