#Vitamins and #Doctors choosing the right one by Dr. Liza Leal

It seems that every where you turn there is a new supplement or vitamin on the market. You go online and you see all the assortments and choices. One of the things that we want to clarify today is how to choose the best one for you and your family. The key is to note that the supplements are not regulated and therefore as long as the average is the particular milligrams it states in the bottle it’s considered legal. For instance if a container of vitamin C says 500 mg the average of the container must be 500 mg therefore one may be 250 mg another one 750 mg  as long as the average is 500 mg it’s considered a consumable product. One of those frequent ask questions is the regulation of CBD and in the United States CBD will be license starting in 2022 by the USDA. Many supplements on the market are also in the non-prescription PDR which is the physicians desk reference. Why not every vitamin company can afford to market in the PDR it doesn’t mean that there are not good supplements on the market. When I was in a wheelchair, I had a very unbalanced diet. After months and months of research I found the plan and of course in time many of those companies are no longer here and therefore as a physician I choose to continue to study, research and recommend for my family, family of patients individualized protocols that meets their needs. Some of our patients have leaky gut and require liquid or chewable supplement. We recommend aloecure to many of them to help coat the esophagus and stomach balance the pH and improve their health. others prefer to take a tablet or capsule. To those who are desiring weight loss many times we recommend MCM Nutrition exogenous ketones. Everyone needs to hydrate and we encourage to drink DURT
A play on words the increase hydration, chelates improves your natural ability of immunity with a balanced pH and more.

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Today’s podcast is from the Learning Lab @meridianhealthinstitute  with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more.  Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.

For improved gut health we recommend www.Aloecure.com
Check out their joint supplements too.

https://drinkdurt.com/drliza

https://envoibotanicals.com/drliza

For CBD products and hydration ampules to add to your water or CBD+water @waterevents

For a comprehension wellness program reach out to us today at
www.MeridianHealthInstitute.com
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565

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