The Albion Roar - 6 March 2021 with guests Shannon Ruth and Andrew Crofts

in this bumper 80-minute edition, the interim joint U23 Head Coaches at the Albion, Shannon Ruth and Andrew Crofts joined Ady & Al for a natter on their playing and coaching careers, and offer up insights on what life is like at managing the senior Academy team at Lancing.

Shirt of the Week is a hamburger.