How Are You Managing Your Mental Health In Lockdown?
Season 1, Episode 659, Feb 08, 2021, 02:20 PM
During this challenging times, it's vital that we look after our mental health.
Whether you’re struggling with feelings of isolation and need to speak to someone, or if you just want some tips on how to stay active and maintain your mental health, RNIB can support you.
Our Lynne Morgan spoke with RNIB counsellor Tina Doyle about the charity's free emergency mental health sessions, an hour-long session with a counsellor in which you can share your feelings, explore coping strategies and any further support needs.
Lynne is also joined by RNIB Cymru volunteer Rachel, who shares her experience during 2020 and why we shouldn't forget to look after our mental wellbeing.
Whether you’re struggling with feelings of isolation and need to speak to someone, or if you just want some tips on how to stay active and maintain your mental health, RNIB can support you.
Our Lynne Morgan spoke with RNIB counsellor Tina Doyle about the charity's free emergency mental health sessions, an hour-long session with a counsellor in which you can share your feelings, explore coping strategies and any further support needs.
Lynne is also joined by RNIB Cymru volunteer Rachel, who shares her experience during 2020 and why we shouldn't forget to look after our mental wellbeing.
If you'd like to register for a session call the RNIB helpline on 0303 123 99 99 or visit https://rnib.in/MentalHealth