'It's Okay to Not Be Okay' - The Changing Man
Episode 1255, Nov 05, 2020, 02:40 AM
South Coast counsellor Dr Cate Howell OAM and her son Alex Barnard have combined to write a book about men's mental health.
The Changing Man: A Mental Health Guide aims to help re-define what it means to be strong, so that men are able to explore their emotions and reach out for help without judgement and ridicule.
Dr Howell joins Jennie Lenman in this podcast for a chat about it.
Support Numbers for Mental Health and Suicide:
- Lifeline (24/7 crisis line): 131 114
- Beyond Blue (Anxiety, depression and suicide prevention): 1300 22 4636
- Kids Helpline: 1800 551 800