Take a breath: Mindfulness and mental wellbeing in teens

We all have different ways of coping with – if not managing – stress. Perhaps it's the variety of situations we’ve experienced that make us more or less adept to managing pressure. But our young people have had limited opportunity to experience or deal with the kinds of pressure they now find themselves under. So just how can we practically help them to learn how to cope for themselves when we’ve typically tried to solve their problems in the past?

In this episode The Study Buddy's Founder is joined by Homework Guru, Omari Eccelston-Brown. We are looking at the impact that uncertainty and attitudes to 'failing' can have on young people. Omari shares stress busting tips to help our teens to stay centred and practical tips on how parents can approach this important topic.

For more information about The Study Buddy's approach to time management and study skills visit thestudybuddy.com

Produced by Pineapple Audio Productions.