How to Maximise Sleep for Shift Workers & Night Owls

Sleep is one of the most important things for mental and physical wellbeing, but it can also be one of the hardest things to get for many of us.

For those of us who work unusual hours or struggle to sleep at the right times, what can we do to maximise restfulness and stay in control?

Dr Stephanie Centofanti, an expert in psychology and sleep at UniSA, joins Jennie Lenman in this podcast to discuss.