Your Mental Health with Karine Rayson and The Crew Coach: Mindfullness

Rio Watkins is a  Best Selling Author, Certified Meditation Teacher, Spiritual Counselor, and Sound Healing Practitioner.  From an early age, people noticed his unique spiritual connection and intense curiosity about God and the Universe. At the age of 13, he became the youngest elected minister at his church, leading a large prayer & meditation ministry for over ten years. However, the unhealthy self-image that his lofty expectations would create made him feel unworthy of utilizing his gift. He also didn't understand the effects emotional isolation would have on him, being afraid to express yourself authentically to avoid unfavorable reactions. He realized that leadership skills, spiritual awakening, and meditation are all equally important to creating what he calls the "New Age Leader."


Rio's insights have made him an authority for creatives, influencers, and organizations experiencing stagnation. And now specializes in teaching "VPA", a mindfulness meditation system that helped him and countless others break the chains of inner criticism and embrace "unapologetic individualism". Through ancient sound healing practices and binaural beats, various meditation techniques, and hypnosis. Along with his wife and business partner, Micca Watkins, Rio is on a mission to bring this life-altering meditation method to the world.

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