Floor Postures: What is Bikram Yoga? Learning to breathe in situations that challenge us. | Backward bending is not just bending the joints of the spine. | Oxygenating beyond survival mode. |

What is Bikram Yoga? Learning to breathe in situations that challenge us. | Backward bending is not just bending the joints of the spine.  A mechanical model is only part of the picture. |  We are oxygenating beyond survival mode. |