“And off to bed": The importance of a good night’s sleep to teenagers

Nathan McGurl, the Founder of the Study Buddy, talks with Faith Orchard. She's a Lecturer in Clinical Psychology at the University of Reading, specialising in anxiety and depression in young people. You’ll come away with useful insights into how you might support your teen with sleep hygiene, the '20 minute rule' and keeping to routines. 

 

This podcast series talks to a range of experts, parents and students about studying, with practical tips on surviving and thriving while studying at home.

Find out more about The Study Buddy at www.thestudybuddy.com 

Produced by Pineapple Audio Production.