Off Court Ideas and Maximising Your Training Time

If there’s one thing almost every coach wants (other than LeBron James on their team), it’s more training time. When we have it how do we use it to our fullest potential? If we don’t have it, what are some of the things that we can do to still improve our athletes? We look at some of the off court work that is done by our VNPP athletes on a weekly basis, and what coaches can do to have the most amount of impact with their athletes in a short amount of time.