Plant-Based Diets and Understanding Food Labels

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered Dietitian Nutritionist and award-winning author of Read It Before You Eat It – Taking You from Label to Table, Bonnie Taub-Dix joined us in our kitchen to talk diets, myths and nutritional label facts you need to know.