Wellbeing - Ayanna Witter-Johnson and Simone Willis

Season 1, Episode 11,   Dec 09, 2019, 12:01 AM

In this episode we’ll be looking at wellbeing, finding out exactly what it is, how musicians’ experience it and learning how we can maximise happiness in our own lives. We’ll be hearing from Ayanna Witter-Johnson, who tells us how she keeps herself mentally and physically strong in her music career. We’ll then hear from wellbeing researcher Simone Willis who will be telling us her top tips on how to keep our wellbeing levels high, as well as discussing some of the research she has done in this area.

Help Musicians: https://bit.ly/34RSwVX
Musicians Hearing Health Scheme: http://bit.ly/2xFiQnz
Music Minds Matter 0808 802 8008 http://bit.ly/2LvVuZA
BAPAM (health resources) http://bit.ly/2rXy9YZ
Mind – 5 ways to wellbeing: http://bit.ly/2YvMOXG
Mental Health Foundation: http://bit.ly/38ne8fg
Rethink: http://bit.ly/2DTcALP

In this episode we’ll be looking at wellbeing, finding out exactly what it is, how musicians’ experience it and learning how we can maximise happiness in our own lives. We’ll be hearing from Ayanna Witter-Johnson, who tells us how she keeps herself mentally and physically strong in her music career.  We’ll then hear from wellbeing researcher Simone Willis who will be telling us her top tips on how to keep our wellbeing levels high, as well as discussing some of the research she has done in this area.
 
Help Musicians: https://bit.ly/34RSwVX
Musicians Hearing Health Scheme: http://bit.ly/2xFiQnz 
Music Minds Matter  0808 802 8008 http://bit.ly/2LvVuZA
BAPAM (health resources) http://bit.ly/2rXy9YZ 
Mind – 5 ways to wellbeing: http://bit.ly/2YvMOXG 
Mental Health Foundation: http://bit.ly/38ne8fg          
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