"The Benefits of Yoga" with Sonakshi Dhamija

Season 2, Episode 5, Oct 17, 2019, 03:00 AM

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher.

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Sonakshi's go to sources of information -
1. Yoga Land Podcast - https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152
2. Book : A Light on Yoga (https://www.amazon.in/Light-Yoga-Classic-Foremost-Authority/dp/8172235011)
3. https://www.youtube.com/watch?v=lIW5jBrrsS0

Follow Sonakshi on Instagram - https://www.instagram.com/sonakshidhamija/?hl=en

Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/

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