1 Minute a Day Can Change Your Life

Humans are creatures of habit. We tend to repeat the same activities over and over. This repetition can work for us -- or against us. It's important to stop and ask yourself: "Are my habits truly helping me do my best work? Or are they setting me up to fail?"

Do this and you won’t just have better habits; you'll be habitually successful!

Key Moments:

[1:30] - Why are obsessions and addictions are hard to break?

[3:00] - "Lower The Bar" strategy

[5:45] - Healthy is my #1 Habit over family

[7:44] - 1 minute per day rule

Humans are creatures of habit. We tend to repeat the same activities over and over. This repetition can work for us -- or against us. It's important to stop and ask yourself: "Are my habits truly helping me do my best work? Or are they setting me up to fail?"

Do this and you won’t just have better habits; you'll be habitually successful!

Key Moments:

[1:30] - Why are obsessions and addictions are hard to break?

[3:00] - "Lower The Bar" strategy

[5:45] - Healthy is my #1 Habit over family

[7:44] - 1 minute per day rule