077 - Roadtrip

Today's a quick show  - under 20 minutes and you'll be on your way.  I recorded this on the road between Arlington and Everett in the beautiful PNW.  I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks. 

Join the Facebook Group to participate in the show: The Deleters of Pain
Support the Show and get a Shout Out: Become a Patron!
Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook