Mindfulness (No 11 of 30) - returning to the book
Season 1, Episode 933, Mar 26, 2012, 06:18 AM
No 11 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6]