Isle of Sam

This week, Sam gives us a lesson on the Japanese Constitution after the Manx Independent documented the time when the now Emperor visited Tynwald.

The unbelievable story of the firefighter who broke his foot and ran the London Marathon.

And the astounding amount of money spent at one high school on plastic bottles per year.

Plus - Sam would do anything for us as he looks back at when Samantha Barks was setting BBC1 alight back in 2008.

And Katie brings us our Manx word of the week.