067 - Julia Avery

Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands.  I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram.  Julia is now launching on online fitness coaching business.  In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next.  

Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness Podcast."

Check out Julia's new website at: JuliaAvery.com

Follow Julia on Instagram at: @JuliaAvery

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