You Snooze, You Lose

You might not realise it but those extra few minutes in bed could have a negative impact on your mental health.

Professor of Psychology at Goldsmiths University Michael Banissy, and Mental Health Expert Matt Janes spoke with us about the importance of getting a good night’s rest.

Michael and Matt chatted with RNIB Connect Radio’s Simon Pauley.

For more information visit: www.evesleep.co.uk/why-eve/refuse-to-snooze