Steps to recovery and a brand new shed. Part 2

In our last episode a  Detective described his mental breakdown, his post traumatic stress diagnosis and the collapse of his shed.

In this episode he shares with us how he sought help, overcame stigma and like a broken bone (a topic he is also familiar with) became stronger as a result of his lived experience. He now as a result, has a strong beautiful shed.

I began by asking him about his first steps to recovery.