How To Conquer Insomnia
Feb 08, 2019, 03:17 PM
Do you struggle to sleep at night?
Latest research shows that the average Briton has a ‘sleep score’ 33% below the ideal.
Jason Ellis from the Northumbria Centre for Sleep Research and Angela Crouch from Nectar Sleep, spoke with us to explain what we can do achieve a perfect night’s sleep.
Jason and Angela chatted with RNIB Connect Radio’s Simon Pauley.
For the sleep quiz visit: www.nectarsleep.co.uk/perfect
[Photo shows a young woman asleep on her side, her head resting on a white pillow/photo credit: Nectar Sleep]